Does the idea of “me time” during a busy day seem impossible? There you are, running your home like a CEO, rushing to meet deadlines, and trying to make sure that your loved ones are safe and healthy.

But what about you – how full is your teacup?

Self-care is great for boosting our energy levels. It’s also a healthy way to manage stress. If you find that your day is running away, try scheduling a block into your calendar as a non-negotiable for your health.

IF YOU ONLY HAVE 5 MINUTES

“Me time” can be as simple as taking a few minutes to do something that you enjoy. This can trigger a relaxation response, which is extremely beneficial to your mental, physical and emotional health.

Try taking a few deep breaths, stretching, or simply sitting quietly.

MAKE BREAKFAST TIME “ME TIME”

Self-care is also about nourishing your body with the right nutrients, and what better way to do that, than with a flavourful bowl of muesli to start the day right?

To keep your energy high throughout the day, why not try adding a multivitamin to your breakfast routine? Our ENERGY + MOOD will have you ready to take on the day!

REMEMBER TO KEEP IT SIMPLE

Self-care doesn’t need to be complicated or take a lot of time. Simply focus on nourishing your mind and body one step at a time.