As the days get shorter and the temperatures drop, it’s easy to find yourself feeling a little down in the dumps. The winter blues are a real thing, but there’s no need for the chilly days to make you feel like the world’s all doom and gloom – there are plenty of ways to beat those blues and boost your mood, and VitaminMe’s got you covered with eight tips to do just that.
1. Soak up some sunshine
One of the main reasons we may feel a little low during the winter months is due to a lack of sunlight. Make a point to get outside during the brightest part of the day to soak up some much-needed vitamin D. Even just a few minutes of sunshine can do wonders for your mood.
2. Eat well
Eating a healthy, balanced diet is crucial for both your physical and mental wellbeing. Make sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your meals to give your body the nutrients it needs to function at its best. Foods rich in omega-3 fatty acids, such as salmon and walnuts, have been shown to help improve mood and reduce symptoms of depression.
3. Get moving
Exercise is a great way to increase your energy levels and get those feel-good hormones up and running. Even just a short walk or a quick at-home workout can make a big difference in how you feel. Find a form of exercise that you truly enjoy, and make it a regular part of your routine.
4. Do what brings you joy
Whether it’s setting time aside for self-care, picking up a new hobby, or simply watching your favourite movie, doing what brings you joy almost always makes the world of difference to your overall wellbeing.
5. Get enough sleep
With the days getting shorter, it’s important to make sure you’re getting enough rest. Lack of sleep not only affects your mood, but it can also weaken your immune system and make you more susceptible to those pesky winter bugs. Make sure to create a bedtime routine that helps you relax and unwind, and aim for 7-9 hours of shut-eye each night.
6. Spend time with loved ones
Social connections are crucial for keeping your mental wellbeing in check, so make sure to reach out to your loved ones and plan fun activities together. From movie nights and coffee catch-ups, to simply hanging out, surrounding yourself with your people is one of the best ways to get your mind in a better headspace.
7. Journal
Writing down your thoughts and feelings can be a therapeutic way to process your emotions and gain clarity. Try journaling daily to release any pent-up emotions, gain a fresh perspective, or set goals for the future.
8. Take your vitamins
Of course, one of the best ways to beat the winter blues is to make sure you’re getting all the essential vitamins and nutrients your body needs to stay healthy and happy – and that’s where VitaminMe comes in!
Energy + Mood
Our Energy + Mood vitamins are specially formulated to support healthy energy levels, promote a balanced mood, and nourish full-body wellbeing. With a combination of key ingredients, our formula is designed to help you feel your best, no matter the weather!
Key ingredients:
5-HTP: Derived from the seeds of the Griffonia simplicifolia plant, 5-HTP helps increase serotonin production in the brain, regulating mood, appetite, sleep, and pain relief.
Vitamin B12: Essential for energy production, B12 is crucial for maintaining optimal energy levels and supporting overall immune function.
Folic Acid: Also known as Vitamin B9, folic acid aids in the conversion of food into fuel for the body, producing energy. It’s also linked to reducing the risk of depression and improving the effectiveness of antidepressant medication.
With VitaminMe by your side, you’ll have everything you need to keep the winter blues at bay and stay vibrant and energised. Here’s a reminder to put yourself first this winter, by focusing on what you put inside your body, and to heal from the inside, out.
