The festive season is an excuse for many of us to let loose, lay back and ‘pig out’ on rich food while letting our daily exercise routine go to rack and ruin. While we all deserve a break from the stresses and strains of a busy year navigating Covid restrictions and trying to ‘stay safe’, while also doing the daily office/home office duties, excessive eating (or eating the wrong kinds of foods), and lack of exercise can lead to bloating, discomfort and digestion issues, not to mention general inflammation problems such as bad skin.
But thanks to VitaminMe, your everyday vitamin range tailored to your body’s individual needs, the festive season will not be one where we lose our grip on healthy living. Specifically formulated to improve and maintain gut health, VitaminMe’s Debloating + Digestion tablets contain a wealth of nutrients and natural ingredients.
- Milk thistle
A herb known for its antioxidant properties, and a natural detoxifier for the liver, milk thistle, which also acts as an anti-inflammatory, can alleviate skin conditions such as acne and rosacea.
A plant-rich in fibre, and a natural antibacterial, antifungal and anti-inflammatory that’s useful for treating gut issues and stomach discomfort such as bloating, constipation and flatulence, by maintaining the function of the digestive tract.
An excellent skin rejuvenator, the turmeric root (part of the ginger family) boasts de-inflammatory and antioxidant properties, leaving you with a healthy glow and clear complexion.
Here’s an easy checklist to use daily to ensure that you start the New Year off with a celebratory bang, but also a clear complexion, a ‘happy’ liver and a healthy digestive tract;
- Take your VitaminMe Debloating + Digestion tablets every day
- Don’t neglect your exercise routine too much (30 minutes of moderate movement, from fast walking to jogging or swimming, every day is optimal
- Remember to eat enough fruit and veg (five a day)
- Take in fibre
- Drink enough water!
Are you stocked up on your vitamins for the holidays? Shop here for Debloating + Digestion tablets. You can also just change up your delivery address so we can deliver to your door while you’re on vacation.
Enjoy the holidays & stay healthy!