Nurture Your Mind this Mental Health Month
In the whirlwind of daily life, it’s easy to overlook the importance of being kind to our minds. The demands of work, family and societal expectations can leave us feeling…
Take Care of You: Prioritising Self-Care
Often, in our quest to achieve success and meet the demands of our daily responsibilities, we tend to neglect the most important aspect of our lives - ourselves. While self-care…
Single-tasking for Success: One Step at a Time
In a world filled with constant distractions and the pressure to multitask, it's time to rediscover the power of single-tasking. In this blog post, we'll explore how focusing on one…
World Mental Health Day 10th October – Recharge your batteries
Eat, sleep, work, repeat. Is everyday life leaving you drained? You’re definitely not alone. In today’s fast-paced world, being busy seems like something to be proud of, and finding the…
VitaminMe’s latest members of the team
One of the things we do at VitaminMe, and do well, is listen. We listen to you, our most valued customers. What do you want, what do you need? What…