IBS & How to Tackle Tummy Troubles
As April rolls around, so does IBS Awareness Month, bringing attention to a condition that affects so many of us. Irritable Bowel Syndrome (IBS) is the not-so-friendly reminder from our…
Go with the Flow: How to Stay in Sync with Your Cycle
It’s that time of the month – day 1 has arrived, and you wake up feeling like you've been hit by a bus. Cramps? Check. Mood swings? Double check. Energy…
Sun, Fun & Summer Wellness Lovin’ with VitaminMe
Summer is here, which means it's time to soak up those rays, and make memories that'll last longer than festive lights and tan lines. But hold the popsicle – we're…
Festive Feasts & Happy Guts: Your Gut-Happy Holiday Guide
Ah, the festive season – filled with joy, laughter and, let's be honest, a feast that can put your gut through the most. At VitaminMe, we understand the delicate dance…
The Power of All-Natural Ingredients
In a world inundated with synthetic shortcuts and quick fixes, it’s easy to forget the profound connection between our well-being and the embrace of nature. With its timeless wisdom, nature…
Spring Clean Your Gut
As the flowers bloom and the weather warms up, there’s nothing better than feeling rejuvenated, recharged, and ready for a fresh start. However, we understand that when uncomfortable bloating and…
Digestive Care to Beat the Bloat
While research is ongoing, it has been shown that the foundation of our health lies in our gut microbiome. As a matter of fact, 80% of the immune system is…
Embrace Your Health and Feel Empowered
Women’s Day holds a special place in the hearts of South Africans, reminding us of the incredible strength, resilience, and positive influence that women bring to everyone around them. Together,…
Debunking the Bloat: Tips for a Happy Tummy
Gut health – it's the buzzword that's taking the health and wellness world by storm. But what does it mean? Well, your gut is essentially your second...