5 Tips to Commit to the Year of YOU
As the calendar flips to a new year, the promise of self-improvement and personal growth fills the air – it’s that feeling of knowing you can turn over a new…
How to Live a Healthy, Active Lifestyle the Right Way
We’re living in the wellness revolution, and with that, the world has woken up to the importance that lies in maintaining a healthy and active lifestyle. Regular exercise not only…
The Mighty Power of Magnesium for Muscle Recovery
Whether you’re a professional athlete, trail running go-getter or a committed gym bro, we’re certain you’re familiar with the aftereffect of a strenuous workout – The infamous muscle soreness. This…
Wake up to good sleep
Eat, sleep, repeat. There are a few basic things we need in order to survive, and sleep is one of them. The average adult needs 7 or more hours of…
Flex Those Muscles: Work hard, play hard. Then repair.
Many experts believe, including our in-house expert at VitaminMe, that muscle recovery is the single most important part of any strength training, weight training, or exercise program. Although exercising, in…
VitaminMe’s latest members of the team
One of the things we do at VitaminMe, and do well, is listen. We listen to you, our most valued customers. What do you want, what do you need? What…