Love Yourself First: Build a Balanced Lifestyle That Works for You
Between work, life, and trying to keep up with everything, self-care can feel like just another thing on your to-do list. But here’s the thing: before you can show up…
Nutritional Supplements: The Secret to Crushing Your New Year Goals
It’s that time again – fresh starts, new ambitions, and all the “this is my year” energy – which, of course, is AMAZING! We’re all fired up with the irresistible…
Health and Wellness Gifts That Go Beyond the Holidays
December is here, which means it’s officially gift-giving season! But if the idea of scrolling through endless “gifts for him” and “gifts for her” lists already has you overwhelmed, take…
Go with the Flow: How to Stay in Sync with Your Cycle
It’s that time of the month – day 1 has arrived, and you wake up feeling like you've been hit by a bus. Cramps? Check. Mood swings? Double check. Energy…
What is Endometriosis
Endometriosis is a term many have heard about but may not fully understand. Yet, for those who experience it, endometriosis can significantly impact daily life. With the correct treatment, support,…
One’s journey through menopause is as unique as our fingerprints
While some may breeze through with minimal symptoms, others might navigate a more challenging path marked by hot flushes, mood swings and sleep disturbances. We understand that menopause can be…
Embrace Your Health and Feel Empowered
Women’s Day holds a special place in the hearts of South Africans, reminding us of the incredible strength, resilience, and positive influence that women bring to everyone around them. Together,…
The Cornerstones of Women’s Wellness
A wise woman once said “Communities and countries, and ultimately the world, are only as strong as the health of their women”. This wise woman is Michelle Obama. We couldn’t…
Managing PMS symptoms
As women, dealing with PMS symptoms can be a rollercoaster. Some months you might cry at a toilet paper ad on TV, while other months, you just want to curl…