Love Yourself First: Build a Balanced Lifestyle That Works for You
Between work, life, and trying to keep up with everything, self-care can feel like just another thing on your to-do list. But here’s the thing: before you can show up…
Between work, life, and trying to keep up with everything, self-care can feel like just another thing on your to-do list. But here’s the thing: before you can show up…
It’s that time again – fresh starts, new ambitions, and all the “this is my year” energy – which, of course, is AMAZING! We’re all fired up with the irresistible…
December is here, which means it’s officially gift-giving season! But if the idea of scrolling through endless “gifts for him” and “gifts for her” lists already has you overwhelmed, take…
It’s that time of the month – day 1 has arrived, and you wake up feeling like you've been hit by a bus. Cramps? Check. Mood swings? Double check. Energy…
Endometriosis is a term many have heard about but may not fully understand. Yet, for those who experience it, endometriosis can significantly impact daily life. With the correct treatment, support,…
While some may breeze through with minimal symptoms, others might navigate a more challenging path marked by hot flushes, mood swings and sleep disturbances. We understand that menopause can be…
Women’s Day holds a special place in the hearts of South Africans, reminding us of the incredible strength, resilience, and positive influence that women bring to everyone around them. Together,…
A wise woman once said “Communities and countries, and ultimately the world, are only as strong as the health of their women”. This wise woman is Michelle Obama. We couldn’t…
As women, dealing with PMS symptoms can be a rollercoaster. Some months you might cry at a toilet paper ad on TV, while other months, you just want to curl…