Digital Zen: Mastering the Art of Disconnecting
In this fast-paced digital age, it's crucial to find moments of peace and serenity amidst the constant buzz of technology. Disconnecting and embracing solitude may sound like a daunting task,…
Tips for Debloating and Improving Digestive Health
Are you tired of feeling like a balloon after every meal? Do you constantly find yourself searching for ways to relieve that uncomfortable bloated feeling? It's time to bid farewell…
Hair Growth: The Top 5 Best Vitamins
The Quest for Beautiful Hair Who doesn't dream of having thick, shiny, and healthy hair? We all desire those luscious locks that turn heads wherever we go. While genetics play…
Health in a Digital World: The Risks of Too Much Screen Time
Welcome to the digital era, where screens have taken over our lives! We use them for everything, from work to entertainment to staying connected with our loved ones. While these…
VitaminMe’s Trusted Registered Dietitian
Are you feeling a little lost and overwhelmed with all the health and nutrition information out there? The answer is probably a resounding yes. It can be hard to know…
Tailoring your health plan to the seasons – a targeted approach
Even in ‘normal’ times, it’s a good idea to spring clean your vitamin regime for the new season. While in winter we need to concentrate our efforts on building our…
5 Minute me time – Boost your self-care
Does the idea of “me time” during a busy day seem impossible? There you are, running your home like a CEO, rushing to meet deadlines, and trying to make sure…
Gut health blog series: Nourish your gut
In the first blog of our gut health blog series, we looked at the importance of the digestive system (the complex combination of body parts, which also include the intestines,…
GUT HEALTH SERIES: Do you have the stomach for good gut health?
Did you know that what is termed as your ‘gut’ includes your mouth? The digestive system is a complex combination of body parts, which also include the oesophagus, intestines, and,…