GUT HEALTH SERIES: Do you have the stomach for good gut health?
Did you know that what is termed as your ‘gut’ includes your mouth? The digestive system is a complex combination of body parts, which also include the oesophagus, intestines, and,…
Did you know that what is termed as your ‘gut’ includes your mouth? The digestive system is a complex combination of body parts, which also include the oesophagus, intestines, and,…
We all know that living a healthy lifestyle (getting enough sleep and exercising regularly, as well as keeping a handle on stress) and eating the right foods is the key…
Ever visited a pharmacy and browsed the aisles in search of the ultimate multivitamin that will work best for you? It’s daunting, isn’t it? From Omega 3s and Vitamin C…
We all know the feeling of being “under the weather” or lethargic. The human body is a complex system that relies on optimum health to function properly and efficiently, and…
As the summer days come to an end and the temperature gradually drops, the threat of winter bugs approaches us again. Over the past year, we have all had so…
It’s no secret that healthy eating (and a healthy lifestyle) boosts your immunity and promotes optimum wellness. Over the past year, we’ve all had to incorporate an additional ‘health…
Ever feel like you’re on a hamster wheel, running faster and faster but never quite catching up with your daily goals? Many of us give up on living healthily because…
We all want to feel our best: vibrant, alert and full of vigour. But modern life is becoming increasingly stressful; from worrying about how to get daily tasks done to…
There’s no doubt that we’re living in stressful times. As the COVID-19 pandemic has swept through South Africa, the resulting lockdown restrictions have been some of the strictest in the…