Did you know that what is termed as your ‘gut’ includes your mouth? The digestive system is a complex combination of body parts, which also include the oesophagus, intestines, and, of course, the stomach.
Many of us are unaware of how much of an important role the gut plays in our overall wellbeing, because we generally focus on heart health, watching our cholesterol, and keeping fit. But the gut should never be forgotten in your daily health regime – for very good reason.
Listening to your ‘second brain’
Why is the digestive system so vital, you may ask? Well, perhaps the fact that the gut is referred to as the ‘second brain’ may drive home the importance of this vital organ to our overall wellbeing. Working in tandem with your brain constantly, the digestive system, like all other organs, relies on optimal health to function effectively.
Learn to know the signs that your gut health isn’t in tip-top shape (some may be obvious, but other signs are less so):
- Upset stomach
- Gas and bloated feeling
- Abdominal discomfort
- Poor skin health and acne
- Poor mood levels.
If any of the above are regular systems that your body experiences, then it’s time to ‘listen to your gut’ and change your eating habits, alter your lifestyle and take a supplement that will allow your digestive system to regain a healthy balance.
VitaminMe has range of personalised vitamin products that have been scientifically formulated to aid various body functions and target a variety of health issues. Containing premium, ethically sourced ingredients, the tablets/capsules should be taken daily for best results.
VitaminMe Debloating + Digestion tablets have been developed to correct gut issues such as those mentioned above, and more. While addressing your daily diet is equally important (see Nourish Your Gut Blog) the Debloating + Digestion all-in-one vitamins contain the necessary ingredients (also listed in Nourish Your Gut Blog) to set you on the path to a healthier, ‘happier’ bloat-free gut. What’s more, you’ll notice that you have a clearer, glowing skin!
Do you have the ‘guts’ to change? Of course, you do!
While it may seem daunting to change unhealthy lifestyle habits, the VitaminMe family is here to guide you and help you along the way with scientific-based advice. Take our free consultation (plus: don’t miss the next blog in this blog series), and let’s get started.
Visit vitaminme.co.za for our full product range, lifestyle advice and more.