With the hustle and bustle of everyday life, finding ways to put a spring in your step and boost productivity is highly sought after. When fatigue takes over and the daily to-do lists seem never-ending, or you simply can’t bring yourself to clean those dirty dishes, sustained energy is your answer! In this blog, we’re going to explore how you can effectively use energy booster supplements to supercharge your day.

Energy Booster Supplements

When it comes to sustained energy, nothing quite matches wholesome, well-balanced meals, regular exercise, and a solid 8-hour sleep every night. However, it can be tricky to consistently meet this mark when balancing life’s daily demands. That’s why energy booster supplements, like your vitamin B12 and B9, are a super solution to elevate and sustain energy levels throughout any busy day.

• Vitamins B12 and B9 (also known as Folate) are a super synergy. These brilliant boosters work together to transform the food we eat into energy for our cells to function effectively.
  
  
• Vitamin B12 is only found in animal products, which means that for those who consume a predominantly plant-based diet, it can be rather challenging to find sufficient food sources containing this vital vitamin. But fear not! With VitaminMe’s energy supplements, you can easily reach your daily recommended intake to feel ready and rejuvenated to start ticking off tasks on that to-do list.
  
  
• Commonly referred to as folate, vitamin B9 promotes eye, brain and heart health, which ensures the healthy functioning of the immune system. When used in conjunction with vitamin B12, this super supplement helps the body convert food into fuel so that energy is readily available to give you the freedom to tackle a busy day without feeling fatigued.

The Mood Enhancer

A boost in serotonin makes a world of difference not only in your mood but in your overall energy levels. A healthy balance of serotonin can provide that ‘oomph’ you need to achieve the once-deemed unachievable to-do list. As a mood enhancer, serotonin plays a critical role in how we view ourselves, our capabilities, and our motivation to get things done. In a digital age where social media has us wrapped around its finger, clear evidence shows that self-esteem is at an all-time low as a result. Maintaining a healthy balance of feel-good hormones is more important than ever as a way to effectively combat such a major mood suppressor.

A super source to boost serotonin levels and restore energy is an amino acid called 5- hydroxytryptophan (or 5-HTP).

• 5-HTP cannot be produced by the human body, nor can it be found naturally in the foods we eat. However, the seeds from Griffonia simplicifolia, a plant found in the western region of Africa, produce this amino acid as a chemical byproduct.
  
  
• 5-HTP not only acts as a mood enhancer, but it aids in the optimal functioning of the central nervous system too. This ultimately promotes healthy sleeping patterns, helps to relieve pain, and regulates mood and appetite for a happier and more energized you!

This serotonin kick-starter is a key ingredient in VitaminMe’s Energy + Mood supplements. We want to ensure you have the positive boost you need to feel energized throughout the day!

When it comes to effective vitamin function and utilizing vitamins for energy, it’s important to remember that they’re not intended to be the only source of essential nutrients for our bodies. A well-balanced, nourishing diet in conjunction with effective energy supplements is

the key to reaching long-term, sustained energy. VitaminMe wants you to feel as though you have boundless energy each and every day. So, take the leap with us and harness the power of your health today!