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Make health your habit

Ever feel like you’re on a hamster wheel, running faster and faster but never quite catching up with your daily goals? Many of us give up on living healthily because we “just don’t have the time”. But think of it this way: if you put the wrong fuel in your car, the engine will splutter or stop altogether. We need to think of our bodies in the same way: the more we feed ourselves with healthy ‘fuel’ the better we’ll function.

Here are three easy tips to follow:

  • Keep hydrated: Ensure that you drink 6-8 glasses of water every day. Start your day with a glass of water, have another glass with meals and ensure you rehydrate after exercise, following illness and during warmer weather.  
  • Don’t forget your Omega-3s: These fatty acids help the brain, organs, heart and respiratory system function optimally and can be found in foods such as oily fish and avocados. Alternatively, take a good supplement to ensure you meet your body’s daily Omega-3 requirements. 
  • Sleep well: A good night’s sleep is essential for good health. Ensure you get to bed at least eight hours before you need to wake up, and if you have trouble sleeping, take a vitamin that contains valerian root and passionflower for stress reduction and relaxation.  

Simple solutions
Want to follow a good daily vitamin regime that’ll work best for your individual requirements but still not sure how to go about it? VitaminMe has developed a range of vitamins and online lifestyle advice that cater to your specific needs. After all, everybody’s body is different.  

By focusing on individual requirements (from brain and heart health to immunity and strength), VitaminMe capsules will give your body and mind the boost needed to function at full capacity, without the fuss.

All you need to do is include VitaminMe in your daily routine, while making our recommended lifestyle adjustments to achieve the desired results. Then carry on with your day while reaping the benefits of the VitaminMe health regime.