Knowing how to optimize the health of your heart and brain for maximum well-being is of utmost importance. After all, they’re called our vital organs for a reason. Omega-3 capsules pack a powerful punch of essential fatty acids to help boost brain power, heart health, and overall immunity. Our bodies cannot solely produce these essential fatty acids, which means we should aim to include omega-3 in our diet as a fundamental practice.
You may be wondering, what makes omega-3s so special? We’re here to clear up the confusion by guiding you through the ultimate omega-3 breakdown, outlining the properties, functions, and benefits to place you on your path to better health.
Omega-3 Properties and Functions
- Simply put, omega-3 fatty acids perform a major role in supporting the optimal functioning of cell membranes. They provide crucial structure and support to membrane receptors to promote healthy interaction between cells.
- As polyunsaturated fats, omega-3s fall within the ‘good’ fats category. They ensure your heart gets what it needs to stay happy and healthy!
- There are several omega-3 fatty acids, the most important being eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- Both EPA and DHA are commonly found in fish and other seafood, so unless you’re a devout pescatarian or rely solely on fish for food, it can be a challenge to meet the essential fatty acid quota. However, by supplementing with omega-3 tablets, you can be sure you’re reaching the recommended daily intake.
Breaking Down the Benefits
When it comes to finding sufficient sources of omega-3s, the answer lies within the food you eat. The key, however, lies within the omega-3 tablets you can use to boost your overall well-being and optimize your health for well-functioning vital organs.
- Brain health – When supplementing a well-balanced diet with omega-3 tablets, you’re looking out for your cognitive well-being (aka brain power!). By consuming omega-3 supplements for concentration, you’ll be amazed by your mind’s subconscious ability to increase learning, memory, and focus.
- Heart health – A happy heart is a healthy heart. Omega-3 fatty acids help reduce the risk of heart disease and arrhythmias (irregular heartbeat). By unlocking the Omega-3 capsule power, you can be sure your heart never misses a beat.
- Eye health – Interestingly, omega-3 fatty acids promote the production of oil from glands found along the edge of the eyelids as a way to maintain a healthy ocular surface. Optometrists see the light in taking omega-3 capsules as a smart solution to treat eye dryness and encourage overall eye health.
- Increased immunity – As the building blocks of cell membranes, omega-3 fatty acids aid in the resilience and enhancement of the functioning of white blood cells. Additionally, omega-3s assist in the production of chemokines. These small, powerful proteins help attract those all-important immune cells to areas of infection.
- Skin Health – These fatty acids play a vital role in maintaining skin health by keeping the skin hydrated, supple, and youthful. Additionally, omega-3s can also assist skin inflammation resulting in reduced redness, puffiness and skin irritations.
VitaminMe is here to help you on your journey to maximize your well-being and to ensure that the power to optimise the health of your vital organs is in your hands. We always want you to live a fulfilled, wholesome, healthy life. Our carefully curated Omega 3 + Power capsules combine all the good things, so you can do all the good things.