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Rise and Shine: Refresh Your Morning Routine

We’ve all had those mornings where we hit the snooze button multiple times, rush through getting ready, and stumble out the door feeling frazzled and unprepared for the day ahead. However, by making small changes to your daily rise and shine, you’ll start to notice a big difference in your mood and motivation throughout the day. We’re here to guide you through how you can refresh your routine and start your day on the right foot. So, grab a cuppa and let’s dive in!

1. It all starts the night before

We’re all creatures of habit, so it’s important to stay consistent when you decide to hit the hay and wake up each morning. With this, it’s crucial to ensure you get enough sleep (7 to 9 hours at best) so that you can wake up feeling refreshed and ready to take on the day.

2. Wake up with purpose

Rather than jolting out of bed at the last minute, start your day by setting a clear intention. A good way to begin is by doing what a lot of people dread – making the bed. It may seem like a shlep at first, but it sets the stage for a productive day. Then, take a few moments to reflect on the things you’d like to accomplish and visualise how you want your day to unfold. This simple, small act of mindfulness will help you approach your day with a sense of fulfilment and direction.

3. Hydrate, hydrate, hydrate

Before reaching for that cup of coffee, give your body a refreshing boost of H20. The importance of drinking a full glass of water first thing is often overlooked. After going several hours without a sip, there’s no doubt your body is a tad dehydrated. Water is truly the best way to replenish your body, aid digestion and give your metabolism a little nudge each morning.

4. Stretch it out

Instead of jumping straight into your daily to-do’s, take a few minutes to move your body. Whether it’s a quick workout, simple yoga poses or gentle stretches, this can help to improve circulation, increase flexibility and reduce muscle tension. Not only will this leave you feeling energised, but it will also calm your mind and set a positive tone for the day.

5. Nourish your body

We’ve all heard that breakfast is the most important meal of the day – yes, it’s true, and for a good reason! Fuelling your body with a well-balanced, nutritious breakfast is the best way to ensure sustained energy and productivity. Think oatmeal topped with fruits and nuts or a

scrumptious veggie-packed omelette. Feel refreshed from within by pairing your go-to brekkie with our power-packed vitamins – the perfect way to add a boost of nourishment.

6. Prioritise your tasks

A productive day starts with a clear plan of action. Take a few minutes to write down your top priorities and create a to-do list. By organising your tasks, you’ll feel more focused and in control. Let’s be honest, there’s nothing better than that pen-to-paper feeling of ticking off tasks.

Making the move to refresh your morning routine is one of the best things you can do to ensure your day not only starts on a good note but ends that way too. VitaminMe wants you to know that when it comes to prioritising your wellness and incorporating healthy habits, we’ve always got your back! We’re giving you the ultimate morning routine checklist so that you can rise and shine the right way, and make every morning a step closer to living a more productive, fulfilling and happy life.

Download your Morning Routine Checklist here.