Sleep struggles — lying in bed, tossing and turning all night thinking about everything you need to do tomorrow, trying to remember whether you sent that important email, or replaying conversations from ages ago in your head, thinking up the perfect response years too late.
Most of us need about 8 hours of good-quality sleep per night; however, the exact number differs from person to person. If you often wake up tired and short-tempered and struggle to focus, you might not be getting enough sleep, or your quality of sleep might be inadequate. Inadequate sleep negatively affects your mental abilities and emotional state and, in the long term, puts you at risk of severe medical conditions, including obesity, coronary heart disease, and diabetes. It also shortens your life expectancy.
Improve your sleep quality and limit feelings of anxiety
No one should suffer from sleep struggles, which is where VitaminMe Sleep + Anxiety comes in. Our formula combines Valerian root, Passionflower and Theanine that promotes healthy sleeping patterns, alleviates feelings of anxiety, and lessens feelings of sleeplessness and insomnia.
Valerian, also known as Valeriana officinalis, is a wild flowering plant native to Europe and Asia. Its root has been used in herbal remedies to treat insomnia, nervousness and anxiety for centuries. Valerian contains a substance known as valerenic acid, which is believed to affect gamma-aminobutyric acid (GABA), which has a relaxing effect on the mind and body.
Passionflower, much like Valerian root, is believed to increase GABA levels in the brain, relaxing the body and acting as a mood regulator. It also boasts anti-inflammatory properties and has been used for pain management and treating insomnia, agitation, and restlessness.
Theanine is an amino acid that occurs naturally in tea, especially green tea, and is known to lessen stress and anxiety. It helps the body relax by gently reducing the resting heart rate, allowing you to fall asleep quicker.
These ingredients work together in harmony to make sleep struggles a thing of the past. Thanks to VitaminMe Sleep + Anxiety, there’s no need to toss and turn all night or put your mind and your body through the adverse effects associated with lack of sleep and feelings of anxiety!