Summer is here, which means it’s time to soak up those rays, and make memories that’ll last longer than festive lights and tan lines. But hold the popsicle – we’re here to spill the (wellness) tea on how you can make the most of your summer while sticking to your goals with a sprinkle of VitaminMe magic. So, grab your sun-kissed shades and let’s dive!
1. Drink up, buttercup!
It’s no secret that staying hydrated is key, especially when the summer sun is out in full force. Hydrate like a pro by infusing your water with slices of zesty citrus or a handful of juicy berries. Hydration not only quenches your thirst, but it also supports digestion and radiant skin. Take your hydration game up a notch by adding our Marine Collagen + Radiance to your water – it’s a delightful way to boost collagen for a healthy, glowing summer complexion.
2. Protect your summer glow
A golden tan might be on your summer to-do list, but so is protecting your skin. While soaking up the sun, it’s crucial to ensure your skin stays protected from those harmful UV rays. Apply that sunscreen daily (don’t forget to reapply) and nourish your skin from within with our Skin Clarity + Glow vitamins. Packed with skin-loving ingredients like bamboo, burdock roots and turmeric, they support a clear complexion, relieve symptoms of breakouts and enhance your skin’s natural radiance and glow.
3. Stay active, stay energised
Maintaining an active lifestyle in summer is a breeze with our Fat Burn + Appetite Control vitamins. Formulated with natural ingredients like cayenne pepper, chromium, green tea extract and L-carnitine, these vitamins work in harmony with your body to boost your metabolism, control appetite and promote sustainable weight loss. So, whether you’re enjoying a beach run or a sunset yoga sesh, let these vitamins be your fitness besties, helping you stay energised and focused on your goals.
4. Nurture your gut
During the summer festivities, it’s easy to find ourselves indulging in a feast of delicious, but sometimes heavy, holiday treats. This change in diet can leave your digestive system feeling slightly out of whack. That’s where our Debloating + Digestion vitamins come to the rescue! Carefully formulated with a blend of nature’s best gut-loving ingredients like fennel, milk thistle and turmeric, these vitamins are designed to provide support for a healthy digestive system. Whether it’s the aftermath of a holiday feast or the need for a little extra digestive care, incorporating these vitamins into your routine can be the key to keeping your gut happy, balanced and regular.
Radiate kindness and self-compassion
Summer is a time to unwind and relish in the season’s simple pleasures. Embrace the carefree spirit, and remember to be kind to yourself. Whether it’s the beach body expectations or the pressure to seize every moment, allow yourself the grace to simply bask in the warmth of the season. Go on those sunset strolls, indulge in the flavours of yummy summer treats, and find joy in being in the present moment. VitaminMe is right by your side to help you nourish not just your body, but also your spirit.
So, let the sunshine in, nourish your body and radiate good health all season long with VitaminMe!