Whether you’re a professional athlete, trail running go-getter or a committed gym bro, we’re certain you’re familiar with the aftereffect of a strenuous workout – The infamous muscle soreness. This type of muscle pain and stiffness is commonly referred to as delayed onset muscle soreness (DOMS), which can slowly set in approximately 24 to 48 hours after unaccustomed, vigorous physical activity. When a not-so-quick climb up a flight of stairs feels more intense than the previous day’s training session, that’s when you know it’s real.
It’s important to be able to push yourself to your exercising limits without feeling like your muscles are holding you back. This is where magnesium comes running to the muscle-recovery rescue. Magnesium is key to reaching peak athletic performance. We’re taking a deep dive into how this essential macronutrient works its magic in muscle recovery, as well as providing insight into the magnesium vitamins you can take to consistently smash your training goals.
Breaking Down the Power of Magnesium
Regardless of whether you’re a marathon runner or pump iron six days a week, magnesium is a vital nutrient for the brain and body. It plays a critical role in regulating blood sugar levels, sleep cycles, bone health, energy production as well as muscle and nerve function.
Below are the roles magnesium plays in assisting with muscle recovery:
- Alleviates muscle cramps and spasms
Magnesium is highly effective in relaxing the muscles by controlling their contractions. As a result, magnesium helps to reduce the buildup of the cramp-causing catalyst: lactic acid. By taking magnesium vitamins daily, you can kiss those uncomfortable muscle cramps and spasms goodbye. - Sustains energy levels
During high-intensity workouts, the oxygen in red blood cells slowly depletes. This might seem alarming, but that’s where magnesium quickly jumps in. Magnesium enters the red blood cells to prolong energy levels and gives your body the power it needs to push through those burpees and blaze through any workout. - Supports sleep cycles
Magnesium performs a stellar job in relaxing muscles. What many people don’t seem to know is that magnesium plays a significant role in relaxing the central nervous system. If your body and brain aren’t in a calm, relaxed state, you’ll most likely have trouble falling asleep, and when it comes to muscle recovery, sleep is vital. Magnesium activates neurotransmitters that are responsible for calming the body and mind and regulates melatonin, the body’s sleep-cycle hormone.
Muscle Recovery for the win
VitaminMe’s Muscle Relax + Repair is your new workout buddy. As one of the simplest ways to aid workout recovery, these vitamins are comprised of a powerful formula that consists of high-quality Magnesium Glycinate, that supports muscle recovery in the following ways:
- Relieves muscle fatigue.
- Promotes muscle relaxation and repair.
- Maintains the healthy functioning of the muscles.
- Alleviates muscle spasms and promotes cell repair.
- Enhances overall nerve function and maintains blood pressure.
With VitaminMe, delayed onset muscle soreness is no more. Get your muscles moving, recover faster, and train better than ever before with the mighty power of magnesium.
