Are you feeling a little lost and overwhelmed with all the health and nutrition information out there? The answer is probably a resounding yes. It can be hard to know what to believe and what advice to follow. After all, there is so much out there. That’s where our in-house registered dietitian comes in and really shows up.
Meet Ashleigh Solomon: VitaminMe’s Trusted Registered Dietitian.
Ashleigh is a highly qualified and experienced registered dietitian (RD), holding a degree in Nutrition and Dietetics from the University of Pretoria in South Africa. She is passionate about empowering individuals to take charge of their health and make positive changes to their lifestyles through personalised nutrition plans and consultations.
Ashleigh’s approach is rooted in the belief that healthy eating is not just about deprivation and restriction, but rather about finding a balance that works for each individual. She understands that every person is unique, and therefore their nutritional needs and goals will also be unique. With a passion for helping people achieve their optimal health and well-being, Ashleigh is here to guide you towards a healthier holistic lifestyle.
This is one of the ways that VitaminMe goes above and beyond to make sure our community of health-conscious humans are getting the most out of their health at every corner.
Why Consult a Registered Dietitian?
With so much conflicting information out there about what to eat and what to avoid, it can be overwhelming to try and make sense of it all. By consulting with Ashleigh, you can receive personalized advice and guidance on how to optimize your diet and lifestyle to achieve your health and wellness goals.
She is able to help you with a range of concerns, including weight management, digestive issues, food allergies and intolerances, and optimizing your nutrition for optimal health and performance. She can also provide support and guidance for specific conditions such as diabetes, high blood pressure, and heart disease.
What to expect during your Dietician Consult
During your consultation, Ashleigh will work with you to assess your current eating habits and lifestyle, identify areas for improvement, and develop a personalised nutrition plan to help you achieve your goals.
Ashleigh can also help you navigate the often-confusing world of supplements and provide advice on which VitaminMe supplements, may be the perfect match for you and your goals.
Holistic Approach to Health
What health means to Ashleigh:
“Health means something different to everyone. For some, health is about the physical – food, exercise or longevity, for others, it is about mental well-being. For me, health is about balance. A balance between
following what we are ‘told to do’, and what we are told ‘not to do’. Health to me is eating nutritious food, but once a week, going out and having a glass of wine and pasta with friends. Health is working hard during the week but taking a Sunday off to read and book and turn off my emails and phone. To be healthy is to feel good, to be your best self and to develop a team of individuals who can help you achieve this.”
Ashleigh is a firm believer in taking a holistic approach to health and wellness, considering not just your diet but also your lifestyle factors such as sleep, stress, and exercise and looking at achieving a healthy and maintainable balance between them.
Whether you’re looking to lose weight, manage a specific health condition, or simply optimize your nutrition for better health, Ashleigh is here to help. With her guidance and support, you can achieve your health and wellness goals and live your best life.
The Benefits of Consulting a Dietitian
Working with a registered dietitian can be one of the best decisions you make for your overall health and well-being. Here are just a few benefits of scheduling a consultation with our in-house RD:
- Personalised advice: Seeing a dietitian allows you to get a customised plan that caters to your individual needs and goals.
- Expert guidance: By consulting with a dietitian, you’ll receive expert guidance from someone who has extensive knowledge and experience in the field and can provide you with the latest scientifically proven advice.
- Accountability: a dietitian can help you stay accountable and motivated in your pursuit of better health and well-being.
- Long-term success: Rather than focusing on quick fixes and short-term results, a dietitian can help you create sustainable lifestyle changes that can lead to long-term success.
Schedule Your Consultation Today
Take out the guesswork so that you can focus on achieving real results. Schedule your FREE 20-minute consultation with Ashleigh today and get the answers you need from ingredients to product combinations and making the most of your diet.