Omega 3: An essential fat, backed by science
While fats are generally unhealthy, omega-3 fatty acids are an exception to that rule. The bottom line is: your body needs omega-3 if you want it to stay in peak…
Protect your body. Daily.
There’s no ‘I’ in team, but there is in Immune. It’s up to you to build up that all-important immune system – especially as the months grow colder, and we…
How to grow hair fast
If you’ve ever suffered from a bad haircut or gotten a post-breakup fringe that definitely doesn’t suit your face, you’ve probably found yourself in a Google spiral searching “how to…
Bloated stomach remedies
Most people experience bloating at some point — whether you get bloated when you’re on your period, from eating too much or the wrong foods, it’s no fun. Abdominal bloating…
Managing PMS symptoms
As women, dealing with PMS symptoms can be a rollercoaster. Some months you might cry at a toilet paper ad on TV, while other months, you just want to curl…
All-natural anxiety treatments
Anxiety treatments don’t have to be scary! Read on below for our five top tips to reduce anxiety naturally. Stay in the now Most of the time, anxiety makes your…
Get healthier skin from the inside out
We all want to have healthier skin, right? As the largest organ in the body, it is vital to look after your skin to ensure it can perform its all-important…
Say goodnight to sleep struggles
Sleep struggles — lying in bed, tossing and turning all night thinking about everything you need to do tomorrow, trying to remember whether you sent that important email, or replaying…
Get ready for a 2022 glow up!
Ever notice how someone with glowing skin and a luscious head of hair stands out in a crowd? Over the years, many of you have told us that you’d like…
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