Love your heart and mind equally
We all want to feel our best: vibrant, alert and full of vigour. But modern life is becoming increasingly stressful; from worrying about how to get daily tasks done to…
Break the cycle: sleep deprivation & stress
There’s no doubt that we’re living in stressful times. As the COVID-19 pandemic has swept through South Africa, the resulting lockdown restrictions have been some of the strictest in the…
Vitamin Bs and yellow pee – change in colour
So you started taking your Immunity + Strength vitamins and may have noticed that your urine is now bright yellow. And yes, whilst it can be exciting for some and…
The Struggle with Sleeplessness and Anxiety
If you’ve ever found yourself staring at the ceiling in the dead of night, listening to the unsettling sound of your own heartbeat, wondering if you were going to ever…
The buzz on caffeine
Whether you drink your coffee to get you going in the morning, or to overcome that mid-afternoon slump, there’s nothing quite like the smell of coffee beans or the satisfaction…
How do I know if I’m drinking enough water?
There’s nothing quite as refreshing as drinking a tall glass of water. But there’s a lot more to water than meets the eye (or dry mouth). If we look at…
What do Omega 3’s actually do?
When it comes to fats, there is one type you don’t want to cut back on and that’s Omega-3 fatty acids. Omega 3s are essential fatty acids that have a…
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