Make 2021 burn-out blues a thing of the past
The New Year can bring fresh hopes and new aspirations, but sometimes also a little apprehension. In a Covid era, this is perfectly understandable! Will there be new outbreaks, more…
Rest easy, rest well. You deserve it
The holiday period is often a time for indulgences when many of us do our best to forget the stresses of the past year and eat, drink and party too…
Ban the bloat this holiday season
The festive season is an excuse for many of us to let loose, lay back and ‘pig out’ on rich food while letting our daily exercise routine go to rack…
Supporting you through those PMS highs and lows
Hormonal imbalance and premenstrual symptoms – none of them pleasant – can range the spectrum, from hot flashes and acne to hair loss, gaining weight, and experiencing pain during intercourse…
Have you got the guts to improve your stomach health?
Our modern lifestyle causes numerous stresses and strains to our bodies, where we may not eat the right foods or be in too much of a hurry to look after…
Banish bad hair days for good- hair that shines in no time
The condition of your hair reveals a lot about your overall health. If you’re experiencing dry, thinning, brittle hair, your body may be deficient in certain minerals and nutrients that…
Rejuvenate your skin the VitaminMe way – find out how
Not everyone is aware of what the signs of unhealthy skin are. Many of us are too busy with our daily lives or focusing on other health concerns to listen…
Get a spring in your step with our revitalised wellness regime
Springtime and the sunny season brings with it fresh promise and opportunities for the final quarter of the year. And what a year it’s been! In the era of Covid-19,…
Tailoring your health plan to the seasons – a targeted approach
Even in ‘normal’ times, it’s a good idea to spring clean your vitamin regime for the new season. While in winter we need to concentrate our efforts on building our…