How to take care of your gut this summer
Did someone say beaches, braais and beautiful bodies? As we start gearing up for the holidays, we should also be mindful of how different foods and drinks can affect our gut health.
World Mental Health Day 10th October – Recharge your batteries
Eat, sleep, work, repeat. Is everyday life leaving you drained? You’re definitely not alone. In today’s fast-paced world, being busy seems like something to be proud of, and finding the…
Marine Collagen: Taking your beauty routine to the next level
It’s been a beauty buzzword lately, and the trend is not slowing down. Collagen is here to stay, and for so many good reasons. It’s become an essential item in…
Flex Those Muscles: Work hard, play hard. Then repair.
Many experts believe, including our in-house expert at VitaminMe, that muscle recovery is the single most important part of any strength training, weight training, or exercise program. Although exercising, in…
Lift your Libido: Insider Tips from the VitaminMe Team
Your libido, otherwise known as your sex drive, normally fluctuates over time. This is the nature of modern day living – things are never constant, and we adapt and find…
VitaminMe’s latest members of the team
One of the things we do at VitaminMe, and do well, is listen. We listen to you, our most valued customers. What do you want, what do you need? What…
The Cornerstones of Women’s Wellness
A wise woman once said “Communities and countries, and ultimately the world, are only as strong as the health of their women”. This wise woman is Michelle Obama. We couldn’t…
Gut instincts: Our top tips for great gut health
What is gut health and why it matters Gut health is front and centre when it comes to personal wellbeing. Previously, we didn’t give our tummy much attention, but we’ve…
Peaceful nights and Productive days
Do you ever accomplish everything on your to-do list, every day? The answer is probably a resounding ’No’ but thumbs up to those who do. Most often we start with…
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