Healthy mind. Healthy body. Healthy YOU
It’s true that when your mental state is in check, your body takes the lead. The ‘new year new me’ phase is starting to become a distant memory. We all…
It’s true that when your mental state is in check, your body takes the lead. The ‘new year new me’ phase is starting to become a distant memory. We all…
While fats are generally unhealthy, omega-3 fatty acids are an exception to that rule. The bottom line is: your body needs omega-3 if you want it to stay in peak…
There’s no ‘I’ in team, but there is in Immune. It’s up to you to build up that all-important immune system – especially as the months grow colder, and we…
If you’ve ever suffered from a bad haircut or gotten a post-breakup fringe that definitely doesn’t suit your face, you’ve probably found yourself in a Google spiral searching “how to…
Most people experience bloating at some point — whether you get bloated when you’re on your period, from eating too much or the wrong foods, it’s no fun. Abdominal bloating…
As women, dealing with PMS symptoms can be a rollercoaster. Some months you might cry at a toilet paper ad on TV, while other months, you just want to curl…
Anxiety treatments don’t have to be scary! Read on below for our five top tips to reduce anxiety naturally. Stay in the now Most of the time, anxiety makes your…
We all want to have healthier skin, right? As the largest organ in the body, it is vital to look after your skin to ensure it can perform its all-important…
Sleep struggles — lying in bed, tossing and turning all night thinking about everything you need to do tomorrow, trying to remember whether you sent that important email, or replaying…