Many experts believe, including our in-house expert at VitaminMe, that muscle recovery is the single most important part of any strength training, weight training, or exercise program. Although exercising, in…
Your libido, otherwise known as your sex drive, normally fluctuates over time. This is the nature of modern day living – things are never constant, and we adapt and find…
One of the things we do at VitaminMe, and do well, is listen. We listen to you, our most valued customers. What do you want, what do you need? What…
A wise woman once said “Communities and countries, and ultimately the world, are only as strong as the health of their women”. This wise woman is Michelle Obama. We couldn’t…
What is gut health and why it matters Gut health is front and centre when it comes to personal wellbeing. Previously, we didn’t give our tummy much attention, but we’ve…
Do you ever accomplish everything on your to-do list, every day? The answer is probably a resounding ’No’ but thumbs up to those who do. Most often we start with…
You might be enjoying one of your favorite meals, or treating yourself to something you haven’t eaten in a while when suddenly you’re met with that familiar feeling of bloat…
As temperatures drop so does our immune system’s ability to fight off disease. We need to nourish ourselves with as many essential nutrients as possible. As we transition into winter, energy…
It’s true that when your mental state is in check, your body takes the lead. The ‘new year new me’ phase is starting to become a distant memory. We all…
