Physical activity might not always be at the top of your to-do list, but the truth is, once you do it, it’s so worth it. Let’s unpack how a little movement each day can go a long way in transforming your overall wellbeing.
The importance of staying active
Happy hormones
Ever heard of the “runner’s high”? It’s not just a myth! Exercise triggers the release of endorphins, those feel-good chemicals that can boost your mood and leave you feeling on top of the world.
Stress relief
Feeling a bit frazzled? Exercise is a natural stress reliever. Whether you’re sweating it out in a gym class or going for a brisk walk around the block, regular physical activity helps lower cortisol levels and promotes a sense of calm and relaxation.
Muscle strength
Although they can be a major flex, your muscles aren’t just for show – they’re essential for everyday movement and functionality. Regular exercise supports muscle strength and flexibility, making daily tasks like carrying groceries a breeze.
Brain boost
Need a mental pick-me-up? Exercise has been linked to improved cognitive function, memory, and focus. So, the next time you’re feeling foggy, skip the caffeine and go for a brisk walk instead.
Sleep soundly
Tossing and turning at night? Exercise might just be the solution you’ve been searching for. Regular physical activity has been shown to promote deeper, more restorative sleep. Just be sure to wrap up your workouts at least a few hours before bedtime to avoid those midnight zoomies.
Tips to get your move on
Now, we know what you may be thinking: “But finding time to exercise is easier said than done!” Trust us, we get it. That’s why we’re sharing some simple tips to keep you moving, even on the busiest of days:
1. Make it a habit
Treat exercise like any other essential part of your routine, like brushing your teeth or eating breakfast. Schedule it into your day and stick to it.
2. Find what you love
Exercise doesn’t have to mean slogging away on a treadmill if that’s not your jam. Try different activities until you find something you genuinely enjoy, whether it’s dancing, hiking, or picking up a new sport.
3. Get creative with time
Can’t carve out a full hour for the gym? No problem! Break up your activity into shorter bursts throughout the day. Take a brisk walk on your lunch break or do a quick yoga session before bed.
4. Make it social
Exercise is always more fun with friends. Grab a buddy and hit the trails together or join a group fitness class for some built-in accountability and motivation.
5. Stay consistent, but be gentle
It’s okay to have off days or to miss a workout now and then. What’s important is getting back on track without beating yourself .
6. Boost your energy
Get that extra pep in your step with our Energy + Mood vitamins. Our unique formula combines B12 (methylated for optimal absorption), 5-HTP, and Folic Acid to give you the boost you need. These vitamins support healthy energy levels, promote a balanced mood, and nourish overall well-being, providing the perfect pick-me-up for your workouts.
7. Take Magnesium Glycinate
Supporting your active lifestyle is essential, which is where our Magnesium Glycinate vitamins step in. Our formula supports muscle relaxation and repair, enhances nerve function, maintains healthy blood pressure levels, and promotes restorative sleep – the perfect way to support your exercise routine and keep you feeling your best.
Overcome the winter workout blues
When the cold weather sets in, it can be tempting to cosy up on the couch and give your workout sesh a miss. But don’t let the winter blues hold you back! You can overcome this hurdle by giving an at-home workout a go. Check out our Instagram for an at-home winter workout that’ll leave you feeling toasty and ready to take on even the chilliest of days.
It’s important to bear in mind that exercise isn’t just about looking good; it’s about feeling good. So, whether you’re stretching it out or hitting the trails, remember to move your body, embrace the joy of movement, and give yourself the gift of health and happiness – your body will thank you for it.
Add Energy + Mood as another product for energy for exercise
Include a section where we mention that it’s harder to exercise during winter months, and how we encourage to overcome. Link to workout on winter workout on Instagram.
