Here we are – halfway through the year. It’s that weird in-between zone where New Year’s resolutions are long forgotten and the holidays still feel lightyears away. If your motivation is somewhere between “meh” and “what motivation?”, don’t worry – you’re not losing it. You’re just human.
The good news? There are plenty of simple, doable ways to boost energy and bring your focus back from whatever planet it’s wandered off to.
Here are 8 easy things you can do (today!) to boost energy and sharpen your focus.
8 Simple Ways to Boost Energy and Stay Focused
1. Hydrate like it’s your side hustle
We know, we know – drink more water. But hear us out: even mild dehydration can tank your energy levels. It messes with your focus, mood, and can leave you feeling sluggish. Want to boost energy fast? Before you reach for another coffee, try a glass of water first.
2. Eat something that’s not just…toast
When you’re tired, your body craves fast fuel – aka carbs, sugar, and more carbs. But to boost energy in a sustainable way, think protein, good fats, and complex carbs. A handful of almonds, boiled eggs, hummus and veggie sticks, or a smoothie with banana and peanut butter? Chef’s kiss.
3. Take a power pause (not a doom scroll)
Instead of reaching for your phone and disappearing into the TikTok or Insta reels abyss, try a mindful pause. A few deep breaths, a short meditation, or even just sitting in silence for two minutes can help reboot your brain. It’s like pressing “refresh” on your browser – but for your head.
4. Get some sunshine
Fresh air, natural light, and a change of scenery can do wonders for your mental clarity. Sunshine helps regulate your circadian rhythm (your body’s sleep/wake cycle), which directly affects how much energy you have throughout the day.
5. Move your body
We get it – when energy is low, exercise is probably the last thing on your mind. But moving your body, even for 10 – 15 minutes, helps increase blood flow, release endorphins and (surprise surprise) boost energy.
6. Cut back on energy-drainers
Some things quietly drain your energy without you even noticing. Too much screen time, constant notifications, cluttered spaces, or saying yes to everything. These little things pile up and leave you running on empty.
Want to boost energy? Start by trimming the excess. Set boundaries, tidy your space, mute what doesn’t matter – and protect your energy like it’s gold (because it kind of is).
7. Take breaks (and don’t feel guilty about them)
Contrary to what hustle culture says, breaks actually help you get more done. Step away from your screen, hydrate, take a walk. Even five minutes can refresh your focus and boost energy when you need it most.
8. Support your body with the right nutrients
Energy isn’t just about how much sleep you get or how much coffee you drink. It starts at a cellular level – and that’s where the right nutrients make all the difference.
That’s exactly where VitaminMe’s Energy + Mood comes in. Our science-backed formula combines B12 (methylated for optimal absorption), 5-HTP, and Folic Acid to help:
- Boost energy (the real kind, not the jittery kind)
- Promote a balanced mood
- Support full-body wellbeing
It’s your go-to pick-me-up, designed to help you feel good and get stuff done.
Boost Energy, Find Focus, Feel Better
The mid-year slump is real, but it’s not forever. If you’re reading this in your lunch break, wondering how you’ll survive the afternoon without a nap or another coffee, remember:
It’s the little things that create momentum. And when you’re consistent? That’s when the magic (and the energy) happens.
Although we can’t do your laundry or answer your 147 unread emails, we can help you boost energy and mood naturally – with a little help from our Energy + Mood. Just one capsule a day gives your body the nutrients it needs to power through with focus, balance, and a whole lot more you.
So go on – give yourself that boost. Try Energy + Mood today and feel the difference for yourself!
